Insights
Our articles feature regular insights on a variety of topics related to recovery from unexplained underperformance, athlete development, performance optimization, and general well-being, based on the latest research and best practices.
Equipment in Nordic Skiing: Insights for Trondheim 2025
At the World Championships in Trondheim, unpredictable weather has made ski selection and preparation a decisive factor. This article explores how top teams gain an edge through relentless testing, team work and smart decision-making, proving that while training lays the foundation, the right skis can make the difference when it matters most.
The performance equation: Introducing the key determinants of endurance performance
A comprehensive guide on physiological determinants. We explore key performance determining factors like maximal oxygen uptake (VO2max), fractional utilization, and anaerobic capacity, and explain their impact on endurance performance.