Insights
Our articles feature regular insights on a variety of topics related to recovery from unexplained underperformance, athlete development, performance optimization, and general well-being, based on the latest research and best practices.

Equipment in Nordic Skiing: Insights for Trondheim 2025
At the World Championships in Trondheim, unpredictable weather has made ski selection and preparation a decisive factor. This article explores how top teams gain an edge through relentless testing, team work and smart decision-making, proving that while training lays the foundation, the right skis can make the difference when it matters most.

Pacing in cross-country skiing: Insights for Trondheim 2025
Pacing is a critical but complex factor in cross-country skiing, influenced by terrain, technique, and conditions. While other endurance sports rely on even pacing or negative splits, skiing requires a more dynamic approach, balancing energy distribution with tactical decisions. The Norwegian team’s dominance at the 2021 World Championships showcased the power of meticulous pacing strategies, refined through years of race analysis. As the World Championships in Trondheim conclude this weekend, athletes who manage their effort wisely, optimize their ski selection, and adapt to changing conditions will have the best shot at gold.

Peaking for the World Championships: Insights for Trondheim 2025
This article explores how top athletes fine-tune their performance in the final weeks, balancing workload, tapering effectively, and maintaining the psychological confidence needed to perform under pressure.

Norway’s holistic approach to athlete development and success in the 2025 Nordic World Ski Championships
Norway’s success at the 2025 Nordic World Ski Championships is built on a long-term, athlete-centered development model. From inclusive youth sports to elite training at Olympiatoppen, the focus is on enjoyment, skill mastery, and collaboration rather than early specialization or short-term results. MYRA embraces these same principles to support athletes in achieving sustainable success both on and off the field.